unit 10

I would say physically I remain the same. However, spiritually I gave myself a one before and would now give myself a four. At least now I am conscious of my stressors. Psychologically I scored myself a five and would raise it to a six. I am trying to improve on this area, but it is easier said then done. I have not tried the meditation. I guess I have given up on it. I have used visualization in some instances and that seems to help. Before this course I only thought health involved eating right and exercising. I was able to identify that I was stressed out and in order to be completely healthy needed to find ways to cope. I found some strategies that help me and others that did not. I have to keep trying and working on these techniques to better assist myself and my clients. This course was great! I really did learn a lot.