hello Kevin was reading your blog and you commented you over train can you tell me what do I need to do to become that motivated. I can only manage a work out. I am able to only do 1-1/2 hours at the most. You also are probably a great motivator I discovered that the trainer I have is good at keeping me on point. I wish you the best and thank you for all your excellent thoughts at the blog and on the DB.Brenda
Kevin you are awesome, Love that boxing picture. You have inspired me!!