Friday, March 5, 2010
Journey on relaxation
I felt this was very relaxing. I think it was a combination of things that did it for me. First of the music alone could have put me to sleep. Paying attention to every word he said and trying as hard as i could to just clear my mind and relax felt nice. I was not able to completely relax because I live with other people and it is really hard to find a completely quiet space. Even with that said I felt a lot better after the exercise.