The experience I got from the CD was great. The loving kindness concept is definitely something I need in my life. I have a hard time forgiving people and letting things go. Practicing loving kindness can help me with this problem. This inturn will help me heal relationships with people that have hurt me. I would definitely recommend this to others because I think it makes forgiveness a lot easier.
A mental workout can help us ease our minds. By replacing negative emotions with positive ones we can help address our stress levels. Also, by using the mental workout we can achieve a higher level of selfawareness and increase our mind body connection.