Sunday, March 28, 2010
Mental workouts are extremely important to our overall wellness. To achieve overall wellness we must be sound physically and mentally. Mental workouts can help us to alleviate stress and reduce our risk of developing diseases related to stress. Working on our mental fitness can also help us develop our consciousness and the healing aspects of our consciousness. I am going to try to take some time everyday to improve upon my mental fitness and see how it helps me in the long run.