A. Physical well-being I would give myself a ten. I own my own gym and work out every morning. Also, I am a competitive boxer and I train for that multiple nights a week.
B. Spiritual well-being: This part is pretty non existent for me . I would give myself a 1 here.
C. Psychological well-being: I would give myself a 5. I constantly take on too much and I tend to get overwhelmed and stressed.
To improve on things I could start taking time to meditate. Also, to assist with stress I could have better time management skills and do a better job of delegating.